Bored With Chicken Breast Protein provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue.* Getting enough protein should be the top priority for muscle building, and alternatives like powders and bars are a convenient and delicious way to promote muscle growth!* Common forms of supplemental protein include:
Gaining muscle is easier for most people. The steps are simple and it has so much to do with food. First and foremost, I recommend keeping a food journal. Your muscles will not grow if it does not have the fuel to do so! However, this does not mean you can go wild at an all you can eat buffet! Take days off- a big fight with my clients is encouraging them to rest. The days you let your body rest is when you get the most muscle growth. During this time, still keep your food intake high with protein, not as many carbs since you will not be needing the energy. On training days, be sure to have carbs in your pre and post workout meals. My favorite carbs are rice, both brown and white rice, quinoa and sweet potatoes. Training should be compound moves to engage all muscles and can either be done full body if you are spending less days in the gym or do a body split workout plan. Drop sets for strength training with rest in between and no more than 20 minutes of cardio is my recommendation.
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