Another thing: You are not Jay Cutler or Ronnie Coleman or Arnold Schwarzenegger or anyone else. The things that some of those men do to their bodies in training would destroy yours. Why is that so? Because they are taking/took enough drugs in a month that they'd be 250 pounds and ripped if they never lifted anything much heavier than their pill bottles (an exaggeration perhaps, but if you'd seen some of these top pros train you might be surprised to find that they don't train as hard as you do - steroids make the muscles stronger but don't do much for the joints, so some of these men actually can't train heavy anymore ...the weights they use in photoshoots are made of styrofoam and plastic). You have about as much in common with the average pro bodybuilder as you do with a lowland Gorilla. Seem a bit far-fetched? Well, I've heard of competitors spending upwards of $90,000 a year in drugs. Think that your body, with it's natural hormone levels, can compare to that? If you do you're dreaming. Sorry if I'm bursting your bubble here, but you had to find out sooner or later. So WAKE UP NOW, before it's too late and you've spent years wasting your time following Jay Cutler's biceps routine. It happened to me. I wasted almost 10 years on their drug-dependent routines. If you don't be careful you may too.